HeartSpheres actively promotes emotional and physical health and well being , giving our clients tools and techniques to transform negative conditions, such as stress and anxiety into positive actions and succeed in our increasingly stressful world.
We provide techniques based on a deep understanding of the physiology of the breathing process; the unity of the working of heart and the brain, and their relationship to human consciousness and positive self-development. It is this proven connection between physiology and psychology that makes our exercises so effective.
The name HeartSpheres reflects harmonising the three spheres of cognition, emotion and will. Balance between them ensures lasting capacity to manage extreme emotions and stress proactively and productively both in the short and long term.
We utilise emotional management tools, based on ground-breaking scientific research, to achieve the transformation from negative to positive emotional states. These techniques are effective and easy to master for anyone.
The Quiet Heart This book describes a highly effective approach to stress management and personal development, using heart-based exercises that help manage and transform extreme emotions. Its an essential read for anyone who wants to take their physical and emotional health into their own hands, rather than leave them exclusively in the hands of a health professional or a psychotherapist.
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