HeartSpheres

Techniques

The HeartSpheres approach offers techniques to develop resilience, and to improve health and performance. This is achieved through HRV training and emotional self-management.

The techniques reduce the inhibiting impact of anxiety and to improve cooperation between the nervous system and the heart through a change towards positive emotional response.

The techniques are based on scientific research in the field of medicine (physiology) and positive psychology and have been successfully applied by thousands of people and in many organisations.

We offer workshops, trainings as well as team and individual coaching that teaches you highly effective and easy to practice exercises that help you to manage your emotional response.

These exercises are based on Heart Rate Variability training, scientifically well researched breathing techniques and psychological techniques that change negative into positive emotional response.

These techniques have been successfully used in executive and sport coaching and medicine for many years.

The exercises are easy to learn and to practice within a busy and demanding life style and an improvement in general well being, resilience and performance can usually experienced after a few days.

The training introduces  seven core exercises.

With the help of these exercises you will develop resilience,  improve health, and enhance performance. This is achieved through Heart Rate Variability training and by changing the way, how we respond to challenges and crisis.

The seven core exercises are:

• Creating coherence 
  Training heart rate variability and system coherence
• Accessing resources
  Helping access creative resources when dealing with problems
• In- step technique
  Separating memories from physiological and emotional response and creating new patterns of emotional and behavioural response
• Creating motivation
  Setting goals and developing motivation
• Suspending judgement 
  Deepening perception and insight into the emotions and intentions others
• Review
  Enhanced learning from past experiences
• Mental rehearsing 
  Mentally rehearsing skills for challenging circumstances.